Build lean Muscle and Size gain

If you want to build a muscle then you have to take high carbohydrates. so your carbs intake will be 2 grams a carbohydrate per pound body weight. For example if your weight is 180 pound so you'll have to take three hundreds of carbohydrates through the day.you have to take more carbohydrates to build muscle only then will your calories intake you will be able to the surplus. And to gain lean muscle you have to take the complex carbohydrates like sweet potato, brown rice brown bread, fruits, porridge etc.

You have to lift heavy weight while workout to build muscle. you have to increase the weight on every set. And rep range is less then ten and you have to lift so much weight by which you take out
six ,seven or eight rep.

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Difference between Bodybuilder and Fitness Model

Today i am tell you about the difference between a bodybuilder and a fitness model.They are too different actually.You guys know that both are a part of fitness. Lets talk about the difference. Like fitness model are in shape year around 365 days they are in shape aesthetic and bodybuilders they are in shape for only few days. The reason is if they compete twice a year then they are in shape only for two days on stage on maybe week. So rest of the days and months they are out of shape. So my average number would be eight months a year they are out of shape and 90% bodybuilders are on drugs and only 10% bodybuilders are natural and 90% fitness models are natural diet. That a too big point where i separating bodybuilders and fitness models.

6 PACK ABS DESTINATION

My topic is about how to build 6 PACK ABS. First the main and important things to build abs are diet, exercise and rest. In a week how much fat can drop with good diet,exercise and rest. you can drop 0.5% fat per week and of course you have to be in calorie deficit. And your abs then visible when your body fat is 10% or less then 10%. How much time will it take to be an abs build. its depend on every individual. If your body fat is 20% and you have to go to 9% then you will get 22 weeks and how do you check your body fat percentage. So you have to buy a body fat caliper from the market. but again your nutrition should be calorie deficit to build 6 pack.

What to eat before and after a workout

What should we eat before an after workout? This diet depend on the goals of every individual. If you want to build a muscle so an hour before the exercise you can take protein and carbs base diet and do not consume fat because fat slows down your absorption and your digestion will slows down and the protein you want because not your muscle break and during exercise your body remain in anabolic and carbohydrates will supply you fuel for example white egg and one banana etc .And you can also take black coffee or green tea a few minutes before exercising.And after exercise you need protein and carbs must like white egg and any fruits and after one hour you can take a bid meal protein, fat and carbs like brown rice chicken and vegetables etc

Fitness health and model physique

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